Managing Social Anxiety: A Cognitive-Behavioral Therapy by Debra A. Hope, Richard G. Heimberg, Harlan A. Juster,

By Debra A. Hope, Richard G. Heimberg, Harlan A. Juster, Cynthia L. Turk

This buyer workbook is to be used by means of these in remedy or contemplating therapy for social anxiousness. consumers sixteen years and older will find out how social anxiousness interferes with the fulfillment of existence ambitions and detect options for coping with signs of pain in social scenario. The workbook, to be used with contributors or teams, comprises information regarding numerous interventions, comparable to publicity, cognitive reframing, rest, and drugs. The remedy ideas defined were potent in medical stories. this system has met the yank mental Association's department 12 activity strength standards for empirically supported remedies.

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From the again Cover

Following the dying of the so-called grand theories provided by way of luminaries like Sigmund Freud, B. F. Skinner, and Carl Rogers, the sphere of psychology principally gave up its early aspirations to color a huge photograph of the human , and now the self-discipline focuses totally on empirical difficulties that experience a comparatively slender scope. The final result has been a proliferation of fascinating findings without actual skill to respond to monstrous questions or to generate a shared common figuring out of the human . This ebook seeks to alter the established order and gives up a brand new unified idea of psychology that redefines the technology and the occupation and paints a brand new photo of human nature within the method.

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“As the sector of psychology has grown, so have the demanding situations of fragmentation and of misunderstandings. This courageous e-book represents a noble quest to supply a extensive, values-based, and clinical framework which holds the facility to arrange our paintings and movement us ahead in robust, new methods. ”

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Extra info for Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach

Example text

This is a very painful memory for Bill because he remembers being extremely anxious. He had been dreading giving the 5-minute speech for weeks but could not figure any way to get out of it. On the day of the speech he felt a little better and thought he might get through it. Then, as he started talking, he felt a huge rush of anxiety. His chest tightened up and he felt like he could not breathe, his heart started pounding, and his voice sounded so funny that a couple of students snickered in the back of the room.

Cathy is still worried about being too pushy as she goes into the meeting with her supervisor. By then she Is feeling a little short of breath and her hands are shaking as she knocks on the office door. " Throughout the meeting, Cathy's foot taps on the floor and, as the meeting draws to a close, her heart starts pounding. By then she is feeling extremely anxious and thinks, "I'm too nervous to talk with her. " She leaves the meeting without asking about the raise. She immediately starts to feel calmer as her heart slows down and her muscles begin to relax.

If being shy keeps you from doing what you want to do, if you are lonely because you lack close friendships, if you want to be with people but It makes you too nervous and uncomfortable, then being an introvert is not OK for you. The treatment discussed in this workbook can help you change. It is unlikely that you will suddenly become an extrovert who is the life of every party, but there is probably a middle ground where you can be quite comfortable. 3. This explanation doesn't fit me. No one else in my family has social anxiety and I was fine until I got divorced/experienced a traumatic event/had children/etc.

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