Gratitude and the Good Life: Toward a Psychology of by Philip C. Watkins

By Philip C. Watkins

This e-book offers transparent and infrequently marvelous solutions to why gratitude is necessary to dwelling good. The technological know-how of gratitude has proven a lot development within the final ten years, and there's now enough facts to indicate that gratitude is likely one of the most crucial elements of the great lifestyles. either correlational and experimental reports have supplied help for the speculation that gratitude complements health and wellbeing.

After offering a lucid realizing of gratitude, this quantity explores the numerous facets of overall healthiness which are linked to gratitude. additionally, experimental paintings has now supplied promising proof to signify that gratitude really motives improvements in happiness. If gratitude promotes human flourishing, how does it accomplish that? This factor is addressed within the moment portion of the publication through exploring the mechanisms that may clarify the gratitude/well-being dating. This e-book presents an up to the moment account of gratitude study and prompt attention-grabbing paths for destiny learn, all whereas supplying a idea of gratitude that is helping make this data extra comprehensible.

This publication is particularly beneficial to gratitude investigators, in addition to all who're drawn to pursuing this line of study, scholars and students of emotion and health and wellbeing and teachers of optimistic psychology classes and seminars.

Show description

Read or Download Gratitude and the Good Life: Toward a Psychology of Appreciation PDF

Similar psychology books

Unhinged: The Trouble with Psychiatry - A Doctor's Revelations about a Profession in Crisis

During this STIRRING and fantastically WRITTEN take-heed call, psychiatrist Daniel Carlat exposes deeply demanding difficulties plaguing his career, revealing the methods it has deserted its crucial goal: to appreciate the brain, in order that psychiatrists can heal psychological disorder and never simply deal with signs. As he did in his hard-hitting and broadly learn ny occasions journal article "Dr.

A New Unified Theory of Psychology

Drawback approximately psychology’s fragmentation isn't new, yet there has for the prior decade been expanding demands psychologists to recognize to the prices linked to fragmentation and to go looking for tactics to unify the discipline.

A New Unified idea of Psychology introduces a brand new process that addresses psychology’s present theoretical and philosophical problems. the recent thought involves 4 interlocking items that jointly provide—for the 1st time—a macro-level view that clarifies the character of psychology’s difficulties and gives a transparent option to unify some of the parts of the sector. The unified idea offers the sphere of psychology with a well-defined material, permitting either educational psychologists can be capable of strengthen a shared language and conceptual foundation.

Reviews:

From the reviews:

". .. the writer takes at the super formidable problem of defining psychology, articulating conceptually its kin with different sciences, picking its key theoretical ideas, and resolving its a number of schisms (research/practice, neuroscience/social technology, animal/human, bewildering array of probably nonoverlapping theories and therapies). .. He has a good skill to explain, learn, and summarize in a number of pages gigantic and complex components of analysis (attributions, cognitive dissonance, behavioral types of melancholy. .. .. .. ) with no getting slowed down in research info. .. I specially loved the extra own info and anecdotes the ebook structure gave him the distance to incorporate -- e. g. , improvement of the "Justification Hypothesis" because the "joint point" among brain and tradition takes to the air from his reflections on why he was once past due getting domestic for dinner one evening in grad institution. and a few of his reviews on psychotherapy integration take as element of departure precise research of what he saw as venture director for a scientific trial of cognitive treatment in prevention of recurrent suicide makes an attempt that by no means made the ultimate released document of the examine. .. All informed, it's now not gentle analyzing, but when you get pleasure from pondering sizeable photograph issues you'll find loads of nutrients for idea right here. " (Dave Haaga, American college, September 2011)

"Like sociology and anthropology, psychology is outlined by means of incompatible competing faculties of notion. and can't be thought of a mature technological know-how, simply because there's no experience during which each one new release of researchers builds upon the middle analytical insights of earlier generations of researchers… This ebook is written for scientific and examine psychologists, and for that reason avoids this sort of mathematical version development and axiomatization that's attribute of mature sciences… Henriques notes that it really is virtually very unlikely to outline modern psychology simply because many psychologists think about psychology to be a idea of the workings of the brain, whereas others deny the idea of "mind" altogether, and restrict themselves to modeling saw habit. therefore, Henriques takes his first target to be that of "locating" the sphere ontologically. He argues that there's a Tree of data with 4 segments. the 1st is "Matter," that's studied by means of physics, chemistry, geology, and astronomy. the second one is "Life," studied by means of biology. The 3rd is "Mind," that's the subject material of psychology, and the fourth, and maximum, is "Culture," studied via the social sciences. Henriques can pay precise cognizance to the 3 issues of junction among segments of the Tree of data. He says the Matter-Life junction is modeled through organic evolutionary concept, the Life-Mind junction is modeled by way of what he calls Behavioral funding conception, and the Mind-Culture junction is modeled via what he calls Justification concept. via Behavioral funding thought, Henriques capability primarily the rational selection version of choice, organic and fiscal conception, even if he provides a measurement of complexity to human habit through asserting that Justification idea calls for a "rational emotional actor" that's not effectively modeled in common rational selection idea (p. , 46). i would upload that Henriques additionally contains online game idea as a part of Behavioral funding idea, just because decision-making while there are a number of brokers concerned calls for game-theoretic reasoning. This standpoint is uncomplicated to fiscal idea. In biology, the extension of choice idea (e. g. , foraging concept) to video game concept used to be pioneered through John Maynard Smith, Evolution and the speculation of video games (Cambridge collage Press, 1982), and now's regular in all of animal habit conception. In Henriques' cutting edge terminology, social interactions are ruled by means of an "Influence Matrix," that is a part of the psychology of the person who regulates how the person pertains to others. Henriques stresses the emotional aspect of such interplay and avoids all online game theoretic reasoning in addition to any research of the function of incentives and payoffs within the number of behaviors ruled via the impact Matrix… i feel Henriques' espousal of Behavioral funding conception is an important integrating proposal during this ebook. If this precept on my own have been integrated uniformly all through examine psychology, it will offer a lot of the sought-for analytical core…A New Unified concept of Psychology is terrifically not easy, to the purpose of might be being a brand new starting for psychology as a examine self-discipline. ” (Herb Gintis, Santa Fe Institute and primary ecu college, September 2011)

“Offers a suite of nested frameworks that places varied components of mental learn and perform right into a coherent dating with one another. … it's also necessary that the ebook has first-class transitions, with summaries often reminding the readers the place they've been and expecting the place they're going. … If i'll train a graduate-level advent to Psychology, this is able to be the ebook. If i may suggest one publication to colleagues distraught on the fragmented nature of the sector, this could be the e-book. ” (Eric P. Charles, PsycCRITIQUES, Vol. fifty seven (26), July, 2012)

From the again Cover
Summary

Following the dying of the so-called grand theories provided through luminaries like Sigmund Freud, B. F. Skinner, and Carl Rogers, the sector of psychology mostly gave up its early aspirations to color a large photo of the human situation, and now the self-discipline focuses totally on empirical difficulties that experience a comparatively slim scope. The final result has been a proliferation of attention-grabbing findings with out actual ability to reply to immense questions or to generate a shared normal realizing of the human situation. This ebook seeks to alter the established order and provides up a brand new unified thought of psychology that redefines the technology and the occupation and paints a brand new photo of human nature within the strategy.

Praise for
A New Unified thought of Psychology

“The box of psychology is understood for its paradoxical mixture of sweeping scope and ambitious micro-theories, at the one hand, and fragmentation and internecine squabbling, at the different. To this scenario, any critical attempt to supply integration and team spirit inside mental wisdom and knowing is heartily welcomed. And Henriques' attempt during this regard is not just severe, yet some of the most cogent, scholarly, refined, superbly reasoned, truly articulated, and accessibly written shows of a unified concept in psychology that i've got obvious in my 50 years within the self-discipline. ”

Daniel B. Fishman, writer of The Case for Pragmatic Psychology,
Professor, Rutgers college

“As the sphere of psychology has grown, so have the demanding situations of fragmentation and of misunderstandings. This courageous publication represents a noble quest to supply a wide, values-based, and medical framework which holds the facility to arrange our paintings and flow us ahead in robust, new methods. ”

Lawrence G. Calhoun, writer of Facilitating Post-Traumatic Growth,
Professor, college of North Carolina-Charlotte

“In this very bold publication, Henriques makes a powerful case for why daring efforts are wanted within the fragmented realm of mental learn and thought. even supposing various readers will most likely make various judgments approximately how good Henriques has succeeded in his goals, it however is an act of highbrow bold which may might be motivate psychologists to appear open air the slender confines of a unmarried laboratory paradigm and open their considering to find out how to deal with the whole variety of human habit and adventure. ”

Paul L. Wachtel, writer of healing Communication,
Distinguished Professor, CUNY

“Concise, erudite, and useful, this e-book is a manifesto that demanding situations psychology to maneuver earlier fragmented domain names of information to a consilient framework, that allows you to enable multi-disciplinary discourse and medical advances. I recommend all scientists, psychotherapists, and students spend it slow familiarizing themselves with the suggestions and recommendations awarded during this seminal quantity by means of a number one student. ”

Jeffrey Magnavita, writer of character Guided Relational Psychotherapy,

The Purloined Poe: Lacan, Derrida, and Psychoanalytic Reading

Jacques Lacan's seminar on "The Purloined Letter" immediately challenged literary theorists and published a notably new belief of psychoanalysis. His far-reaching claims approximately language and fact provoked a lively critique by way of Jacques Derrida, whose essay in flip has spawned additional responses from Barbara Johnson, Jane Gallop, Irene Harvey, Norman Holland, and others.

The Rosetta Stone of the Human Mind: Three languages to integrate neurobiology and psychology

The examine of the brain-mind advanced has been hampered by means of the dichotomy among aim organic neuroscience and subjective mental technological know-how, in accordance with speculative topographic types and psychodynamics formulations. the 2 antithetical avenues of analysis, premises, and dynamic hypotheses, have developed in a polarization of neuroscience.

Additional info for Gratitude and the Good Life: Toward a Psychology of Appreciation

Sample text

2004). Gratitude, like other positive emotions, broadens and builds. In R. A. Emmons & M. E. ), The psychology of gratitude (pp. 145–166). New York: Oxford University Press. , Watkins, P. , & Froh, J. J. (2011). Death and gratitude: Death reflection enhances gratitude. Journal of Positive Psychology, 6, 154–162. Frijda, N. (1988). The laws of emotion. American Psychologist, 43, 349–358. Gallup, G. (1998). Gallup survey results on “gratitude”, adults and teenagers. Emerging Trends, 20(4–5), 9. Gerrish, B.

Although Heider did not discuss indebtedness, one may infer that he would predict that feelings of indebtedness would increase with increasing expectations of return from the benefactor. We investigated this theory in two vignette studies. We used vignettes because we felt that perceived expectations of a benefactor would be very difficult to control in an actual gift situation. All participants read a story about a benefactor helping them move, and then participants were asked how they would respond emotionally to this situation with a number of emotions, including gratitude and indebtedness.

Based on these studies, it is not possible to ascertain how subjects were making these judgments, and it is altogether possible that some people made one type of judgment while others made another. At present however, this appears to be the best approach that 30 2 What Is Gratitude and How Can It Be Measured? we have. In my judgment, issues surrounding gratitude at the mood level of analysis may prove to be very important when considering the contribution of gratitude to well-being, but it appears that for the field to move forward in this area we need advancements in the assessment of grateful mood.

Download PDF sample

Rated 4.13 of 5 – based on 33 votes